A Chance to Catch Your Breath

Catch Your Breath

Catch your breath at a recently introduced event in the chapel.

We live because we breathe. Quite automatically, in fact. But what happens if you breathe consciously? You can find out here.

Day and night, we breathe in and out—it’s the most natural thing in the world. And it’s wonderful to inhale with awareness: feeling how the ribcage expands and with it your whole being. To exhale with pleasure, letting off steam until all of the used air is gone. And then to feel how fresh air refills your lungs, all by itself, effortlessly. It’s a divine gift that dates back to the beginning of the world.

We invite you to join us once a month for conscious breathing and regeneration. “Catch Your Breath” is led by Anja Schneider, a teacher  certified by the German Tai Chi Forum. We hold this event in the chapel on the third Wednesday of each month at 12 noon.